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Antioxidants Help to Slow Natural Aging



Antioxidants can be conceptualized in a number of different ways: as insurance against some of the more visible effects of aging; as a weapon in our fight to make our average life expectancy more closely resemble our ultimate lifespan; and as a line of defense against the risk of developing certain illnesses and diseases.



Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals. Health problems such as heart disease, macular degeneration, diabetes, cancer are all contributed by oxidative damage. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.



A diet containing antioxidants from plants are required for good health since plants are an important source of organic antioxidant chemicals. Antioxidants are widely used as ingredients in dietary supplements that are used for health purposes such as preventing cancer and heart disease. However, while many studies have suggested benefits for antioxidant supplements, several large clinical trials have shown that excess supplementation may be harmful.



Antioxidants are chemicals that reduce oxidative damage to cells and biochemicals. Researchers have found high correlation between oxidative damage and the occurrence of disease. For example, LDL oxidation is associated with cardiovascular disease. The process leading to atherogenesis, artherosclerosis, and cardiovascular disease is complex, involving multiple chemical pathways and networks, but oxidation of LDL by free radicals, results in inflammation and formation of plaques.



Research suggests that consumption of antioxidant-rich foods reduces damage to cells and biochemicals from free radicals. This may slow down, prevent, or even reverse certain diseases that result from cellular damage, and perhaps even slow down the natural aging process. Beside intake of natural supplements a person may tend to fall sick. Therefore, insurance plans like Bharti AXA health insurance play an important role. Once a person owns insurance he/she and his family can get coverage against several diseases. Many facilities related to medical aid can be obtained through Bharti Axa medical care.



It has been recognized that antioxidants in the diet are essential for healthful lives. More recently, a large body of evidence has accumulated that suggests supplementation of the diet with various kinds of antioxidants can improve health and extend life. Many health food companies now sell forms of antioxidants as dietary supplement. These supplements include specific antioxidant chemicals, like resveratrol (from grape seeds). Many combinations of antioxidants, like the "ACES" products that contain beta carotene (provitamin A), vitamin C, vitamin E and Selenium, or specialty herbs that are known to contain antioxidants such as green tea and jiaogulan are also very popular.



All in all, eat healthy and remain healthy. But, don’t forget that every individual is different from another. So seek advice of a physician before deciding to take in a dietary supplement. And most importantly get insured, coz health problems tend to arise without prior information. So get registered with Bharti AXA health insurance today.